Yoga

Sandi has over 20 years of experience teaching yoga to all ages and levels.  Her understanding of anatomy, physiology and alignment blends with her natural ability to understand and meet the physical, emotional and spiritual needs of the student.  Sandi offers the following types of privates to individuals as well as to small and larger groups. 

Therapeutic Yoga addresses chief complaints of each participant using specific asana/postures and sequencing to target and alleviate physical and emotional stress.

Hatha Yoga addresses the specific needs of the client through the use of asana and pranayama/breathing techniques.  Focus is made on proper alignment and one should reach a relaxed and balanced sense of well-being.

Vinyasa is a practice which emphasizes one's breath as their guide.  This practice links breath to movement and is a fluid, active practice aimed at balancing, maintaining and sustaining one's prana/energy flow.  

Restorative/Yin Yoga is a practice aimed at restoring one's natural energy and homeostasis through the use of fewer, gentler poses which will often times be held for longer periods of time.  

Private Yoga Lessons 

@ Gather Yoga Studio in downtown Ketchum:
1 – 1.25hr = $175 for up to 3 people

@ Your private residence: 
1 – 1.25hr = $150 for up to 3 people
 

Public Yoga Classes 

Tuesday                                                                                    Slow Flow & Release : 830 - 930am                                     @ Zenergy in Ketchum

Friday
Warm Morning Flow: 730 – 830am
@ Zenergy in Ketchum

Sunday                                                                                  Slow Flow & Roll: 5:30 - 6:30pm
@ Gather Yoga Studio in downtown Ketchum.